Roasted Beef Marrow Bones - Recipe
Roasted beef marrow bones are a special treat. It is beefy, creamy, gelatinous, soft goodness you can scoop out with a little spoon. Spread on a cracker, serve with a thick piece of rustic whole grain bread and salad, or by itself as a snack. I like to sprinkle a little salt and pepper on mine to bring out the beefy flavor.
There is something primal about eating bone marrow. I feel like I am not wasting any part of the animal and benefitting from all its nutrients. I got these bones from my meat guy at the Leesburg, VA farmers market, Woodtrail Graziers. I prefer a 100% grass fed animal for the best flavor and nutrients.
Use a little spoon to scoop out the marrow or you will be frustrated when your regular spoon gets stuck with half the marrow sitting inside. I used my baby spoon from my childhood in the pictures below. It was the perfect size. -Long and skinny to reach down in there.
There is something primal about eating bone marrow. I feel like I am not wasting any part of the animal and benefitting from all its nutrients. I got these bones from my meat guy at the Leesburg, VA farmers market, Woodtrail Graziers. I prefer a 100% grass fed animal for the best flavor and nutrients.
Use a little spoon to scoop out the marrow or you will be frustrated when your regular spoon gets stuck with half the marrow sitting inside. I used my baby spoon from my childhood in the pictures below. It was the perfect size. -Long and skinny to reach down in there.
Roasted Beef Marrow Bones
(Serves 6)
6 Beef Marrow Bones
Olive Oil
Freshly Grated Salt
Freshly Grated Black Pepper
Preheat oven to 450 degrees Fahrenheit. Place bones in a roaster cut side up. I lay very tall ones on their sides. Rub each one with a little olive oil. Grate salt and pepper over bones. Roast 20-30 minutes until marrow is soft and starts to separate from the bones. If the bones are intact circularly it will look like the marrow is protruding out of the bone a bit. You want the marrow soft not melted.
Serve warm with rustic bread or whole grain crackers. Provide a small spoon to scoop out the marrow. Once spread, sprinkle with some more freshly grated salt and pepper to taste.
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| Scooping out beef marrow with my baby spoon from childhood. |
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CONNECT WITH ME
CONNECT WITH ME
Don't Forget to come see me on Facebook and Twitter! Like and Follow to never miss any delicious recipes or inspirations!
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